Ordinarily, humans don’t notice their attachments, their umbilicals. Seekers do.
Seekers see and recognise their attachments as spiritual impediments in their way.
By regular concentration of their minds on each of their attachments until the point of enchantment if needs be, Seekers will find the attachments gone.
They may not even realise the attachments have gone for a very long time. This is because with the distractions gone Reality has moved them on their way to more important things.
Recognition of and concentration on your attachments to the exclusion of all else will be noticed!